Seafood Pasta Chowder Dinner Recipe

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Ingredients:

Serving

1 (12 1/2 oz) box macaroni & cheese dinner mix
10 frozen shrimp ( defrosted with shells removed)
1 (10 1/2 oz) can chunky-style new england clam chowder
1 (6 1/2 oz) can tuna (drained )
1 (15 1/2 oz) can diced tomatoes , with sauce
1/4 cup diced onion
4 tbsp pesto sauce
1 tbsp minced garlic paste
1 tsp turmeric
1/2 tsp cayenne pepper
1 tsp white pepper
1 tbsp tomato paste
1 tsp soy sauce
1/2 cup milk
1/4 cup sliced almonds
freshly snipped parsley

Directions:

Prepare pasta according to instructions.
About 5 minutes prior to being cooked, add shrimp.
When pasta is al dente, strain and return to large pot.
Simmer on low heat and thoroughly stir in packaged cheese, clam chowder, onion, tuna, tomatoes, pesto, garlic, turmeric, cayenne, pepper, tomato paste, soy sauce, milk, and almonds.
Continue simmering for 10 minutes.
Remove from heat and serve in individual bowls topped with parsley.
****Herb bread topped with fish roe makes a unique and tasty accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.2 Kcal (1399 kJ)
Calories from fat	191.97 Kcal
		% Daily Value*
Total Fat	21.33g	33%
Cholesterol	32.75mg	11%
Sodium	760.46mg	32%
Potassium	304mg	6%
Total Carbs	25.33g	8%
Sugars	3.72g	15%
Dietary Fiber	2.66g	11%
Protein	12.67g	25%
Vitamin C	3.8mg	6%
Iron	1.5mg	8%
Calcium	170mg	17%

Amount Per 100 g
Calories	229.02 Kcal (959 kJ)
Calories from fat	131.55 Kcal
		% Daily Value*
Total Fat	14.62g	33%
Cholesterol	22.44mg	11%
Sodium	521.13mg	32%
Potassium	208.33mg	6%
Total Carbs	17.36g	8%
Sugars	2.55g	15%
Dietary Fiber	1.83g	11%
Protein	8.68g	25%
Vitamin C	2.6mg	6%
Iron	1mg	8%
Calcium	116.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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