The Ultimate Creamy Chilled Seafood Pasta Salad Recipe

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The Ultimate Creamy Chilled Seafood Pasta Salad
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Ingredients:

Directions:

  1. Mix ingredients in order given; season to taste with salt & pepper.
  2. Garnish with chopped chives and lemon wedges. Cover and keep refrigerated until serving time.
  3. Best chilled for 6 to 8 hours to allow flavors to marry.
  4. Serve well chilled, atop a bed of crisp salad greens.
  5. A lovely light summertime main-dish, or starter. Serve this salad well-chilled with a crusty baguette, butter, and a good bottle of white wine (such as Chablis).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.08 Kcal (1696 kJ)
Calories from fat 244.58 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 89.82mg 30%
Sodium 619.82mg 26%
Potassium 207.86mg 4%
Total Carbs 15.95g 5%
Sugars 3.31g 13%
Dietary Fiber 1.49g 6%
Protein 23.41g 47%
Vitamin C 14.9mg 25%
Iron 1mg 5%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 162.4 Kcal (680 kJ)
Calories from fat 98.05 Kcal
% Daily Value*
Total Fat 10.89g 42%
Cholesterol 36.01mg 30%
Sodium 248.48mg 26%
Potassium 83.33mg 4%
Total Carbs 6.39g 5%
Sugars 1.33g 13%
Dietary Fiber 0.6g 6%
Protein 9.38g 47%
Vitamin C 6mg 25%
Iron 0.4mg 5%
Calcium 71.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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