Weekday Creamy Seafood Pasta Recipe

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Weekday Creamy Seafood Pasta
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Ingredients:

Directions:

  1. Cook pasta as directed according to package.
  2. Pour alfredo sauce into a large saucepan set over medium heat. Meanwhile, slice crab into chunks. Stir in crab and nutmeg. If pasta is not ready yet, reduce heat to low and cover to keep warm.
  3. When pasta is cooked, drain well. Then add to sauce in pan. Stir in spinach. If sauce is too thick, stir in milk, 1/4 cup at a time. Stir until warmed through, 1 or 2 more minutes. Serve in big pasta bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.09 Kcal (2667 kJ)
Calories from fat 226.85 Kcal
% Daily Value*
Total Fat 25.21g 39%
Cholesterol 85.99mg 29%
Sodium 1590.23mg 66%
Potassium 475.64mg 10%
Total Carbs 65.81g 22%
Sugars 5.05g 20%
Dietary Fiber 2.02g 8%
Protein 34.32g 69%
Vitamin C 11.2mg 19%
Iron 3.4mg 19%
Calcium 375.4mg 38%
Amount Per 100 g
Calories 170.57 Kcal (714 kJ)
Calories from fat 60.74 Kcal
% Daily Value*
Total Fat 6.75g 39%
Cholesterol 23.02mg 29%
Sodium 425.76mg 66%
Potassium 127.35mg 10%
Total Carbs 17.62g 22%
Sugars 1.35g 20%
Dietary Fiber 0.54g 8%
Protein 9.19g 69%
Vitamin C 3mg 19%
Iron 0.9mg 19%
Calcium 100.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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