Amount Per 1 Serving
Calories	331.06 Kcal (1386 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	109.56mg	5%
Potassium	309.73mg	7%
Total Carbs	67.57g	23%
Sugars	3.3g	13%
Dietary Fiber	6.53g	26%
Protein	8.11g	16%
Vitamin C	9mg	15%
Iron	2.6mg	14%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	242.83 Kcal (1017 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	4%
Sodium	80.36mg	5%
Potassium	227.18mg	7%
Total Carbs	49.56g	23%
Sugars	2.42g	13%
Dietary Fiber	4.79g	26%
Protein	5.95g	16%
Vitamin C	6.6mg	15%
Iron	1.9mg	14%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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