Creamy Mushroom Peas Recipe

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Creamy Mushroom Peas
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  1. Fill a small saucepan with one inch of water. Bring to a boil, add peas, and cook until tender, about 5 minutes. Drain and set aside.
  2. Melt butter in a medium saucepan over medium heat. Add mushrooms and onions, and cook for a few minutes, or until tender. Sprinkle flour over the mushrooms, and cook for 1 minute, stirring constantly. Gradually stir in cream, and season with salt, pepper and nutmeg. Cook, stirring until smooth and thick. Stir in peas, and remove from heat. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.11 Kcal (687 kJ)
Calories from fat 73.96 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 15.27mg 5%
Sodium 256.44mg 11%
Potassium 296.75mg 6%
Total Carbs 18.53g 6%
Sugars 9.86g 39%
Dietary Fiber 3.98g 16%
Protein 4.94g 10%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 95.34 Kcal (399 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 13%
Cholesterol 8.87mg 5%
Sodium 148.97mg 11%
Potassium 172.39mg 6%
Total Carbs 10.77g 6%
Sugars 5.73g 39%
Dietary Fiber 2.31g 16%
Protein 2.87g 10%
Vitamin C 7.9mg 23%
Iron 1.3mg 12%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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