Chicken and Rice Recipe

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Chicken and Rice
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Ingredients
10
Count
Nutrition
581
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Mix dry soup, canned soups, rice, milk and water in a large casserole dish. Place lid on casserole dish and cook covered for about 30 minutes.
  2. Gently settle chicken breasts (or stir in left over chicken) on rice; place sprigs of fresh rosemary on chicken. Replace lid and cook covered for 30-45 minutes, until chicken breasts are cooked through.
  3. Remove lid, sprinkle French-fried onions over top of chicken and rice. Put dish back in oven and cook 3-5 minutes. Stir rice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.02 Kcal (2433 kJ)
Calories from fat 142.19 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 71.63mg 24%
Sodium 1050.86mg 44%
Potassium 747.39mg 16%
Total Carbs 77.09g 26%
Sugars 4.63g 19%
Dietary Fiber 3.54g 14%
Protein 32.93g 66%
Vitamin C 3.9mg 7%
Iron 2.7mg 15%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 149.49 Kcal (626 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 24%
Cholesterol 18.43mg 24%
Sodium 270.38mg 44%
Potassium 192.3mg 16%
Total Carbs 19.83g 26%
Sugars 1.19g 19%
Dietary Fiber 0.91g 14%
Protein 8.47g 66%
Vitamin C 1mg 7%
Iron 0.7mg 15%
Calcium 40.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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