Creamy Herbed Chicken and Mushrooms With Rice Recipe

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Creamy Herbed Chicken and Mushrooms With Rice
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Ingredients:

Directions:

  1. Place 1 1/2 cups (625ml) stock in a saucepan over high heat and bring to the boil, stir in the rice, cover reduce heat to low and cook for 12 to 15 minutes or until rice is tender and stock has been absorbed.
  2. Meanwhile heat oil in a large frying pan and add chicken and cook, in batches and cook for 5 minutes or until golden, remove and set aside.
  3. Add mushrooms, onion, thyme and 1/2 cup (125ml) stock and cook for 5 minutes, stirring until vegetable soften, remove and set to one side.
  4. In a bowl or jug, combine cornflour with remaining stock until evenly mixed and pour into the frying pan and stir the mushrooms and beans back in and bring to the boil, stirring constrantly and then reduce heat and cook for 5 minutes, stirring occassionally until beans are tender and then return chicken to the frying pan and stir in the sour cream and cook until heated through.
  5. Serve over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.87 Kcal (1825 kJ)
Calories from fat 229.88 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 57.89mg 19%
Sodium 690.25mg 29%
Potassium 614.41mg 13%
Total Carbs 30.82g 10%
Sugars 3.61g 14%
Dietary Fiber 3.89g 16%
Protein 22.34g 45%
Vitamin C 10.5mg 17%
Iron 2.6mg 14%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 156.32 Kcal (654 kJ)
Calories from fat 82.44 Kcal
% Daily Value*
Total Fat 9.16g 39%
Cholesterol 20.76mg 19%
Sodium 247.56mg 29%
Potassium 220.36mg 13%
Total Carbs 11.05g 10%
Sugars 1.29g 14%
Dietary Fiber 1.4g 16%
Protein 8.01g 45%
Vitamin C 3.8mg 17%
Iron 0.9mg 14%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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