Directions:
- In a large saucepan, saute onion and mushrooms in butter for 3 minutes or until onion is tender. Stir in the flour, pepper and salt; gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add parsley and nutmeg if desired.
- Top individual servings with a dollop of sour cream. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.35 Kcal (1015 kJ) | ||
| Calories from fat | 103.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 644.01mg | 27% | |
| Potassium | 772.92mg | 16% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 52.69 Kcal (221 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 18% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 11% | |
| Sodium | 140.02mg | 27% | |
| Potassium | 168.04mg | 16% | |
| Total Carbs | 5.34g | 8% | |
| Sugars | 2.48g | 46% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 1.9g | 17% | |
| Vitamin C | 4mg | 30% | |
| Iron | 0.3mg | 7% | |
| Calcium | 40.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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