Seafood Bisque Recipe

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Seafood Bisque
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Ingredients:

Directions:

  1. In a Dutch oven, saute onion and garlic in 3 tablespoons oil until tender. Stir in flour until blended; cook and stir for 2 minutes or until golden brown. Stir in broth and bouillon. Bring to a boil. Cook and stir for 2 minutes or until thickened.
  2. Stir in the tomato sauce, juice, wine, basil, salt and pepper. Return to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add cream; heat through (do not boil).
  3. Meanwhile, in a small skillet, cook shrimp and lobster in remaining oil until shrimp turn pink, about 5 minutes. Add to soup. Garnish servings with additional basil. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.82 Kcal (1352 kJ)
Calories from fat 145.94 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 60.24mg 20%
Sodium 896.93mg 37%
Potassium 293.53mg 6%
Total Carbs 30.87g 10%
Sugars 3.06g 12%
Dietary Fiber 0.52g 2%
Protein 8.46g 17%
Vitamin C 15mg 25%
Iron 0.3mg 2%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 124.6 Kcal (522 kJ)
Calories from fat 56.33 Kcal
% Daily Value*
Total Fat 6.26g 25%
Cholesterol 23.25mg 20%
Sodium 346.18mg 37%
Potassium 113.29mg 6%
Total Carbs 11.92g 10%
Sugars 1.18g 12%
Dietary Fiber 0.2g 2%
Protein 3.26g 17%
Vitamin C 5.8mg 25%
Iron 0.1mg 2%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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