Creamy Crab and Shrimp Wontons Recipe

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Creamy Crab and Shrimp Wontons
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Ingredients
10
Count
Nutrition
69
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix cream cheese, green onion, bread crumbs and crab meat together.
  2. Add salt and pepper to taste.
  3. (I omit this).
  4. Spray mini muffin pan with cooking spray, and push in 1 wonton wrapper to form a cup.
  5. The edges will stick out.
  6. Add a small teaspoonful of cream cheese mixture into each cup.
  7. Top with 1 shrimp, and a small pinch of shredded cheese.
  8. Bake in 350 degree oven, until wonton wrapper is slightly browned, about ten minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.03 Kcal (289 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 13.23mg 4%
Sodium 127.26mg 5%
Potassium 35.33mg 1%
Total Carbs 6.74g 2%
Sugars 0.31g 1%
Dietary Fiber 0.35g 1%
Protein 6.11g 12%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 203.05 Kcal (850 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 3%
Cholesterol 38.91mg 4%
Sodium 374.32mg 5%
Potassium 103.91mg 1%
Total Carbs 19.82g 2%
Sugars 0.9g 1%
Dietary Fiber 1.02g 1%
Protein 17.98g 12%
Vitamin C 1.1mg 1%
Iron 1.2mg 2%
Calcium 171.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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