Seafood Casserole Recipe

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Seafood Casserole
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Ingredients:

Directions:

  1. Mix all ingredients except croutons in a greased baking dish. Place croutons on top.
  2. Bake at 350 degrees for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.21 Kcal (2145 kJ)
Calories from fat 342.51 Kcal
% Daily Value*
Total Fat 38.06g 59%
Cholesterol 119.71mg 40%
Sodium 732.5mg 31%
Potassium 259.51mg 6%
Total Carbs 16.21g 5%
Sugars 2.81g 11%
Dietary Fiber 1.18g 5%
Protein 24.84g 50%
Vitamin C 18.8mg 31%
Iron 1mg 6%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 256.78 Kcal (1075 kJ)
Calories from fat 171.71 Kcal
% Daily Value*
Total Fat 19.08g 59%
Cholesterol 60.01mg 40%
Sodium 367.22mg 31%
Potassium 130.1mg 6%
Total Carbs 8.13g 5%
Sugars 1.41g 11%
Dietary Fiber 0.59g 5%
Protein 12.45g 50%
Vitamin C 9.4mg 31%
Iron 0.5mg 6%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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