Jackie's Crab and Shrimp Dip Recipe

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Jackie's Crab and Shrimp Dip
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Ingredients:

Directions:

  1. Melt the cream cheese in a fondue pot. Gently fold in tomato, onion, garlic, crab, shrimp, and peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.57 Kcal (149 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 13.25mg 4%
Sodium 31.04mg 1%
Potassium 41.93mg 1%
Total Carbs 1.53g 1%
Sugars 0.69g 3%
Dietary Fiber 0.31g 1%
Protein 1.72g 3%
Vitamin C 4.5mg 7%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 128.03 Kcal (536 kJ)
Calories from fat 82.73 Kcal
% Daily Value*
Total Fat 9.19g 4%
Cholesterol 47.69mg 4%
Sodium 111.74mg 1%
Potassium 150.94mg 1%
Total Carbs 5.52g 1%
Sugars 2.48g 3%
Dietary Fiber 1.11g 1%
Protein 6.2g 3%
Vitamin C 16.1mg 7%
Iron 0.2mg 0%
Calcium 45.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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