Crab and Cream Cheese Wontons Recipe

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Crab and Cream Cheese Wontons
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Ingredients:

Directions:

  1. Combine the crab, cream cheese, lemon zest and juice, salt, pepper and chives together.
  2. Place a heaping half-tsp of filling on one corner of wrap.
  3. Moisten the edges with egg wash.
  4. Bring one set of opposite corners together and seal all the edges, making a triangle.
  5. Next, bring the long ends of the triangle together, overlapping the corners slightly and sealing with more egg wash.
  6. Turn the third corner up if it isn't already, forming a small tortellini or hat-shape.
  7. Heat the oil to 350 degrees.
  8. Fry the egg rolls until they are golden brown, about 45 seconds to 1 minute.
  9. Drain well on paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.26 Kcal (1060 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 52.55mg 18%
Sodium 524.08mg 22%
Potassium 87.88mg 2%
Total Carbs 39.1g 13%
Sugars 0.45g 2%
Dietary Fiber 1.35g 5%
Protein 8.57g 17%
Vitamin C 0.5mg 1%
Iron 2.2mg 12%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 281.27 Kcal (1178 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 11%
Cholesterol 58.36mg 18%
Sodium 582.04mg 22%
Potassium 97.6mg 2%
Total Carbs 43.42g 13%
Sugars 0.5g 2%
Dietary Fiber 1.5g 5%
Protein 9.52g 17%
Vitamin C 0.5mg 1%
Iron 2.4mg 12%
Calcium 55.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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