Directions:
- In a small bowl, combine bread crumbs, 2 Tbls.
- Parmesan cheese, 1 tsp.
- Oregano and salt and pepper.
- Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
- One at a time, press tofu into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat.
- Cook tofu slices until crisp on one side.
- Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic and remaining oregano.
- Place a thin layer of sauce in an 8 inch square baking pan.
- Arrange tofu slices in the pan.
- Spoon remaining sauce over tofu.
- Top with shredded mozzarella and remaining 3 Tbl.
- Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.07 Kcal (846 kJ) | ||
| Calories from fat | 90.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 4% | |
| Sodium | 624.22mg | 26% | |
| Potassium | 115.59mg | 2% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 394.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 280.22 Kcal (1173 kJ) | ||
| Calories from fat | 125.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 15% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 4% | |
| Sodium | 865.62mg | 26% | |
| Potassium | 160.29mg | 2% | |
| Total Carbs | 19.3g | 5% | |
| Sugars | 2.85g | 8% | |
| Dietary Fiber | 2.39g | 7% | |
| Protein | 20.02g | 29% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 546.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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