Creamy Broccoli with Cashews Recipe

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Creamy Broccoli with Cashews
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Ingredients:

Directions:

  1. Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
  2. Meanwhile, in a small skillet, saute onion in butter until tender. Remove from the heat; stir in the sour cream, honey, vinegar, salt and paprika.
  3. Transfer broccoli to a serving bowl. Add sour cream mixture and toss to coat. Sprinkle with cashews. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.37 Kcal (864 kJ)
Calories from fat 117.49 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 11.83mg 4%
Sodium 245.61mg 10%
Potassium 588.59mg 13%
Total Carbs 18.42g 6%
Sugars 6.11g 24%
Dietary Fiber 4.89g 20%
Protein 7.97g 16%
Vitamin C 122.2mg 204%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 117.12 Kcal (490 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 20%
Cholesterol 6.71mg 4%
Sodium 139.39mg 10%
Potassium 334.05mg 13%
Total Carbs 10.46g 6%
Sugars 3.47g 24%
Dietary Fiber 2.77g 20%
Protein 4.53g 16%
Vitamin C 69.4mg 204%
Iron 1.6mg 15%
Calcium 46.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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