Directions:
- Place broccoli in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until broccoli is tender. Drain well. Remove and keep warm.
- In the same skillet, saute garlic in oil for 1 minute. Stir in the broccoli, salt and pepper. Top with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 271.44mg | 11% | |
| Potassium | 195.61mg | 4% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 0.8mg | 4% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.68 Kcal (543 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 14% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 2% | |
| Sodium | 307.44mg | 11% | |
| Potassium | 221.56mg | 4% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 2.48g | 9% | |
| Protein | 5.5g | 10% | |
| Vitamin C | 55.7mg | 82% | |
| Iron | 0.9mg | 4% | |
| Calcium | 133.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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