Broccoli with Smoked Almonds Recipe

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Ingredients:

Serving

5 cups frozen broccoli florets, thawed
1/2 tsp minced garlic
1 tbsp olive oil
1/2 cup water
1/4 tsp salt
1/3 cup smoked or roasted salted almonds, coarsely chopped
1 jar (2 oz) sliced pimientos, drained

Directions:

In a large skillet, saute broccoli and garlic in oil for 2 minutes or until garlic is golden brown. Add water and salt; bring to a boil. Reduce heat; cover and cook for 2-3 minutes or until broccoli is tender.
Add almonds and pimientos. Cook, uncovered, for 1 minute or until water is evaporated. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.92 Kcal (841 kJ)
Calories from fat	95.02 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	4.11mg	1%
Sodium	344.67mg	14%
Potassium	848.16mg	18%
Total Carbs	17.86g	6%
Sugars	4.1g	16%
Dietary Fiber	10.27g	41%
Protein	12.06g	24%
Vitamin C	201.8mg	336%
Iron	3.5mg	19%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	57.72 Kcal (242 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	16%
Cholesterol	1.18mg	1%
Sodium	99.02mg	14%
Potassium	243.67mg	18%
Total Carbs	5.13g	6%
Sugars	1.18g	16%
Dietary Fiber	2.95g	41%
Protein	3.47g	24%
Vitamin C	58mg	336%
Iron	1mg	19%
Calcium	46.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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