Directions:
- In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger. Cook until marmalade and butter are melted. Drain broccoli; drizzle with butter mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.41 Kcal (232 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 16.87mg | 1% | |
| Potassium | 192.48mg | 4% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.13 Kcal (273 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 19.83mg | 1% | |
| Potassium | 226.24mg | 4% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 5.59g | 19% | |
| Dietary Fiber | 2.74g | 9% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 60.8mg | 86% | |
| Iron | 0.9mg | 4% | |
| Calcium | 40.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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