Creamed Pearl Onions And Peas Recipe

Posted by
Rate It!
Creamed Pearl Onions And Peas
Add your photo!
Ingredients
10
Count
Nutrition
181
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3/4 to 1 cup white pearl onions or thinly sliced onion rings
  • 1 1/2 cups water
  • 1 tsp salt
  • 1 1/2 to 2 cups frozen peas
  • 2 tbsp butter
  • 1 tbsp flour
  • dash salt
  • dash pepper
  • dash nutmeg
  • 1/2 cup heavy cream

Directions:

  1. Combine onion rings, water, and 1 teaspoon salt in saucepan.
  2. Bring to a boil and boil for 7 minutes.
  3. Add peas and cook for 5 minutes longer, or until peas are just tender. Drain and reserve 3/4 cup of the cooking liquid.
  4. In a saucepan, melt butter over medium-low heat.
  5. Add flour and seasonings, stirring until smooth and bubbly.
  6. Add the cream and reserved liquid from vegetables.
  7. Cook, stirring constantly, until thickened.
  8. Add the vegetables and heat through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.94 Kcal (758 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 35.82mg 12%
Sodium 754.08mg 31%
Potassium 162.71mg 3%
Total Carbs 14.8g 5%
Sugars 4.52g 18%
Dietary Fiber 4.2g 17%
Protein 4.31g 9%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 85.3 Kcal (357 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 18%
Cholesterol 16.88mg 12%
Sodium 355.51mg 31%
Potassium 76.71mg 3%
Total Carbs 6.98g 5%
Sugars 2.13g 18%
Dietary Fiber 1.98g 17%
Protein 2.03g 9%
Vitamin C 6.7mg 24%
Iron 0.7mg 8%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top