Belgian Cheese Croquettes Recipe

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Belgian Cheese Croquettes
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Ingredients:

  • 4 tbsp butter
  • 1/3 cup flour
  • 1 1/2 cups milk
  • 1/4 tsp pepper
  • 1/4 tsp nutmeg
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup flour
  • oil

Directions:

  1. In medium saucepan, melt butter; blend in the 1/3 cup flour.
  2. Add the 1 1/2 cups milk all at once; cook and stir until thickened.
  3. Add pepper and nutmeg.
  4. Stir about 1/2 cup hot mixture into egg yolks; return to hot mixture.
  5. Cook and stir 10 minutes.
  6. Add cheese; stir until smooth.
  7. Spread cheese mixture in lightly greased 11x7x1 1/2 inch baking pan.
  8. Chill until firm.
  9. Cut chilled mixture into 12 portions.
  10. In small bowl, beat together the 2 eggs and the 1/2 cup milk.
  11. Roll cheese croquettes carefully in the 1/2 cup flour; dip in egg mixture, then roll in crumbs to coat.
  12. Deep fry in oil heated to 375° until golden, 2 to 3 minutes.
  13. Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.35 Kcal (3715 kJ)
Calories from fat 488.43 Kcal
% Daily Value*
Total Fat 54.27g 83%
Cholesterol 336.94mg 112%
Sodium 1143.14mg 48%
Potassium 416.84mg 9%
Total Carbs 53.81g 18%
Sugars 8.43g 34%
Dietary Fiber 4.09g 16%
Protein 45.26g 91%
Vitamin A 0.1mg 5%
Iron 3.7mg 20%
Calcium 1150.7mg 115%
Amount Per 100 g
Calories 217.37 Kcal (910 kJ)
Calories from fat 119.65 Kcal
% Daily Value*
Total Fat 13.29g 83%
Cholesterol 82.54mg 112%
Sodium 280.03mg 48%
Potassium 102.11mg 9%
Total Carbs 13.18g 18%
Sugars 2.06g 34%
Dietary Fiber 1g 16%
Protein 11.09g 91%
Iron 0.9mg 20%
Calcium 281.9mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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