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Opryland Hotel Oriental Chicken Quiche Recipe

Opryland Hotel Oriental Chicken Quiche Recipe

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Ingredients:

Serving

3 tbsp butter
1/2 lb boneless skinless chicken breast half , cut into 1/2-inch pieces
8 pea pods, cut into strips
2 green onions or 2 scallions, sliced
1/2 red bell pepper, seeded and diced
1 -2 tbsp soy sauce
1 tbsp gingerroot, grated
1/8 tsp cayenne
1 pie shell
3 eggs
4 oz swiss cheese, shredded
1/4 tsp salt (optional)
1/8 tsp black pepper
1/8 tsp grated nutmeg
1/2 cup heavy cream
worcestershire sauce , just a dash

Directions:

Preheat oven to 350°F.
Melt butter; add chicken and vegetables; cook until chicken is no longer pink.
Stir in next three ingredients and spread in unbaked pie shell.
Beat eggs well; add cheese, salt, pepper, cream and worcestershire sauce; mix well.
Pour over chicken and vegetables in pie shell.
Bake for 45 minutes or until golden and filling is firm.
Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.57 Kcal (873 kJ)
Calories from fat	135.35 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	112.87mg	38%
Sodium	439.32mg	18%
Potassium	160.09mg	3%
Total Carbs	6.74g	2%
Sugars	1.53g	6%
Dietary Fiber	0.36g	1%
Protein	12.55g	25%
Vitamin C	8mg	13%
Vitamin A	0.2mg	8%
Iron	3.7mg	21%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	203.72 Kcal (853 kJ)
Calories from fat	132.2 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	110.24mg	38%
Sodium	429.09mg	18%
Potassium	156.36mg	3%
Total Carbs	6.58g	2%
Sugars	1.49g	6%
Dietary Fiber	0.35g	1%
Protein	12.26g	25%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	8%
Iron	3.6mg	21%
Calcium	129.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

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