Creamed Ham on Corn Bread Recipe

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Creamed Ham on Corn Bread
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Ingredients:

Directions:

  1. In a large bowl, combine the corn bread mix, egg and milk until blended. Spread into a greased 8-in. square baking pan. Bake at 400° for 18-20 minutes.
  2. Meanwhile, in a large saucepan, melt butter; stir in the flour, mustard and salt until smooth. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add ham and heat through. Cut corn bread into squares; top with creamed ham. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.23 Kcal (759 kJ)
Calories from fat 103.07 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 53.78mg 18%
Sodium 247.81mg 10%
Potassium 142.26mg 3%
Total Carbs 11.61g 4%
Sugars 7.14g 29%
Dietary Fiber 0.71g 3%
Protein 7.83g 16%
Iron 5.9mg 33%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 106.36 Kcal (445 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 18%
Cholesterol 31.56mg 18%
Sodium 145.43mg 10%
Potassium 83.49mg 3%
Total Carbs 6.82g 4%
Sugars 4.19g 29%
Dietary Fiber 0.42g 3%
Protein 4.59g 16%
Iron 3.5mg 33%
Calcium 124.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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