Directions:
- In a large bowl, combine the corn bread mix, egg and milk until blended. Spread into a greased 8-in. square baking pan. Bake at 400° for 18-20 minutes.
- Meanwhile, in a large saucepan, melt butter; stir in the flour, mustard and salt until smooth. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add ham and heat through. Cut corn bread into squares; top with creamed ham. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 103.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 53.78mg | 18% | |
| Sodium | 247.81mg | 10% | |
| Potassium | 142.26mg | 3% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.83g | 16% | |
| Iron | 5.9mg | 33% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 18% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 18% | |
| Sodium | 145.43mg | 10% | |
| Potassium | 83.49mg | 3% | |
| Total Carbs | 6.82g | 4% | |
| Sugars | 4.19g | 29% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 4.59g | 16% | |
| Iron | 3.5mg | 33% | |
| Calcium | 124.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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