Ham 'n' Salami Jambalaya Recipe

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Ham 'n' Salami Jambalaya
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Ingredients:

Directions:

  1. In a Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice and vegetables are tender. Discard bay leaves. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.99 Kcal (900 kJ)
Calories from fat 94.39 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 18.83mg 6%
Sodium 344.98mg 14%
Potassium 205.14mg 4%
Total Carbs 24.01g 8%
Sugars 4.23g 17%
Dietary Fiber 2.52g 10%
Protein 6.31g 13%
Vitamin C 2.4mg 4%
Iron 6.1mg 34%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 98.51 Kcal (412 kJ)
Calories from fat 43.25 Kcal
% Daily Value*
Total Fat 4.81g 16%
Cholesterol 8.63mg 6%
Sodium 158.08mg 14%
Potassium 94mg 4%
Total Carbs 11g 8%
Sugars 1.94g 17%
Dietary Fiber 1.16g 10%
Protein 2.89g 13%
Vitamin C 1.1mg 4%
Iron 2.8mg 34%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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