Ham 'n' Egg Cream Puffs Recipe

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Ham 'n' Egg Cream Puffs
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  1. In a small saucepan, bring water and butter to a boil. Add flour all at once; stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add egg; beat well. Continue beating until mixture is smooth and shiny. Stir in caraway seeds.
  2. Drop by rounded 1/4 cupfuls 3 in. apart onto a greased baking sheet. Bake at 400° for 30-35 minutes or until golden brown. Remove to a wire rack. Immediately split puffs open; discard soft dough from inside. Cool.
  3. For filling, in a saucepan, melt butter; stir in the flour, salt and pepper until smooth. Add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add ham, hard-cooked egg, green pepper and pimientos if desired; heat through. Spoon into puffs; replace tops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.87 Kcal (2880 kJ)
Calories from fat 275.77 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 234.92mg 78%
Sodium 294.27mg 12%
Potassium 288.87mg 6%
Total Carbs 82.33g 27%
Sugars 12.33g 49%
Dietary Fiber 1.74g 7%
Protein 17.52g 35%
Vitamin C 7.7mg 13%
Vitamin A 0.3mg 9%
Iron 11.9mg 66%
Calcium 217.1mg 22%
Amount Per 100 g
Calories 142.83 Kcal (598 kJ)
Calories from fat 57.26 Kcal
% Daily Value*
Total Fat 6.36g 47%
Cholesterol 48.78mg 78%
Sodium 61.1mg 12%
Potassium 59.98mg 6%
Total Carbs 17.09g 27%
Sugars 2.56g 49%
Dietary Fiber 0.36g 7%
Protein 3.64g 35%
Vitamin C 1.6mg 13%
Vitamin A 0.1mg 9%
Iron 2.5mg 66%
Calcium 45.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 18

Good Points

  • saturated fat free,
  • low sodium

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