Breaded Redfish with Shrimp, Fennel, and Orange Salad Recipe

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 Breaded  Redfish with Shrimp, Fennel, and Orange Salad
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Ingredients:

Directions:

  1. Cut four 3/4-inch-thick slices of brioche large enough to cover the fish. Roll bread with a rolling pin to about 1/8-inch thickness. Sprinkle fish with a pinch of salt and chopped tarragon.
  2. Spread half of the softened butter on the brioche slices. Place brioche, butter side down, on fish. (If necessary, turn over and trim the bread so the edges are even with the fillets.) Spread the remaining softened butter on the top of the bread; set aside.
  3. Bring orange juice and vinegar to a boil in a saucepan; simmer until reduced to 3 tablespoons. (Mixture will be syrupy.)
  4. Whisk egg yolks, 1 teaspoon salt, and cayenne pepper in the top of a double boiler; gradually add lemon juice and orange syrup, stirring constantly. Add 1/2 cup unsalted butter to egg mixture; cook over hot, not boiling, water, whisking constantly until butter melts. Add remaining butter, whisking until well blended. Cook until temperature reaches 160° and mixture is thickened. Remove sauce from boiler; set aside and keep warm.
  5. Place fish, bread side up, in a buttered oven-proof skillet or baking sheet. Bake at 400° for 10 minutes or until golden brown and fish flakes.
  6. Spoon sauce onto center of plates and top with fish. Top with Shrimp, Fennel, and Orange Salad. Garnish, if desired.
  7. *If a loaf of brioche is unavailable, substitute a good-quality unsliced white bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2365.97 Kcal (9906 kJ)
Calories from fat 2079.99 Kcal
% Daily Value*
Total Fat 231.11g 356%
Cholesterol 1063.78mg 355%
Sodium 2887.44mg 120%
Potassium 815.06mg 17%
Total Carbs 49.02g 16%
Sugars 21.27g 85%
Dietary Fiber 1.61g 6%
Protein 32.56g 65%
Vitamin C 131mg 218%
Vitamin A 2.6mg 85%
Iron 3.2mg 18%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 234.5 Kcal (982 kJ)
Calories from fat 206.15 Kcal
% Daily Value*
Total Fat 22.91g 356%
Cholesterol 105.43mg 355%
Sodium 286.18mg 120%
Potassium 80.78mg 17%
Total Carbs 4.86g 16%
Sugars 2.11g 85%
Dietary Fiber 0.16g 6%
Protein 3.23g 65%
Vitamin C 13mg 218%
Vitamin A 0.3mg 85%
Iron 0.3mg 18%
Calcium 18.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.3
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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