Directions:
- In a big pot, over medium heat, put half of the oil. Add the leeks and cook until they are tender.
- Add the broth, the potato, the corn and the celery. Cover and let cook until the vegetable are tenders (20 minutes).
- Meanwhile, in a frying pan, sauté the mushrooms in the rest of the oil. Season to taste.
- Cream the soup with a blender.
- Put the soup in bowls. Make a nest of mushrooms over and serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.28 Kcal (1127 kJ) | ||
| Calories from fat | 96.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 680.1mg | 28% | |
| Potassium | 640.47mg | 14% | |
| Total Carbs | 38.01g | 13% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.87 Kcal (355 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 17% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 214.35mg | 28% | |
| Potassium | 201.85mg | 14% | |
| Total Carbs | 11.98g | 13% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 1.78g | 23% | |
| Protein | 2.35g | 15% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 11% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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