Lemon Chicken Rice Soup Recipe

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Lemon Chicken Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine chicken broth, bouillon cube, rice, carrots, celery and onion.
  2. Bring to a boil.
  3. Reduce heat, cover and simmer 20 minutes or until rice and vegetables are tender.
  4. Stir in chicken.
  5. Remove from heat.
  6. Then, in a small saucepan, melt butter and stir in flour until smooth.
  7. Gradually add 2 cups of broth mixture, cook until slightly thickened, stirring constantly.
  8. In a small bowl, beat the eggs until frothy.
  9. Gradually beat lemon juice and 2 cups thickened broth into the large pot of soup.
  10. Very slowly add egg mixture into the soup, stirring constantly. Do not do this if your soup is boiling or very hot or your eggs will split. You may want to take the soup off the burner for a few minutes before you add the eggs.
  11. Heat gently until soup thickens enough to coat a spoon- do not boil!
  12. Add salt and pepper to taste, garnish with lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.56 Kcal (1083 kJ)
Calories from fat 132.86 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 109.06mg 36%
Sodium 1340.12mg 56%
Potassium 394.38mg 8%
Total Carbs 19.05g 6%
Sugars 1.07g 4%
Dietary Fiber 0.91g 4%
Protein 10.27g 21%
Vitamin C 20.5mg 34%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 53mg 5%
Amount Per 100 g
Calories 75.08 Kcal (314 kJ)
Calories from fat 38.58 Kcal
% Daily Value*
Total Fat 4.29g 23%
Cholesterol 31.67mg 36%
Sodium 389.14mg 56%
Potassium 114.52mg 8%
Total Carbs 5.53g 6%
Sugars 0.31g 4%
Dietary Fiber 0.26g 4%
Protein 2.98g 21%
Vitamin C 5.9mg 34%
Iron 0.4mg 8%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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