Baked Pork Chops I Recipe

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Baked Pork Chops I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste. Place the beaten eggs in a small bowl. Dredge the pork chops lightly in flour, dip in the egg, and coat liberally with bread crumbs.
  3. Heat the oil in a medium skillet over medium-high heat. Fry the pork chops 5 minutes per side, or until the breading appears well browned. Transfer the chops to a 9x13 inch baking dish, and cover with foil.
  4. Bake in the preheated oven for 1 hour. While baking, combine the cream of mushroom soup, milk and white wine in a medium bowl. After the pork chops have baked for an hour, cover them with the soup mixture. Replace foil, and bake for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.62 Kcal (1250 kJ)
Calories from fat 117.84 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 55.37mg 18%
Sodium 985.09mg 41%
Potassium 168.51mg 4%
Total Carbs 33.42g 11%
Sugars 3.56g 14%
Dietary Fiber 2.25g 9%
Protein 8.78g 18%
Vitamin C 1.2mg 2%
Iron 2.4mg 13%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 274.49 Kcal (1149 kJ)
Calories from fat 108.32 Kcal
% Daily Value*
Total Fat 12.04g 20%
Cholesterol 50.89mg 18%
Sodium 905.48mg 41%
Potassium 154.89mg 4%
Total Carbs 30.72g 11%
Sugars 3.27g 14%
Dietary Fiber 2.07g 9%
Protein 8.07g 18%
Vitamin C 1.1mg 2%
Iron 2.2mg 13%
Calcium 100.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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