Simply Corn Recipe

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Ingredients:

Serving

5 ears corn
1/2 cup water
4 tbsp butter
salt

Directions:

Remove husks and silks from corn.
Place a dish towel over cutting board. Stand corn up on end and using sharp knife slide down cob cutting off all the kernels. Go all the way around. Pick up towel and then pour kernels into medium sauce pan. (The towel keeps the kernels from bouncing all over the place.).
Using dull side of knife, scrape any milk from the cob into pan.
Repeat with remaining corn.
Pour in water. Place lid on pan. Heat to boil and cook 3 minutes. Turn off heat. Let pan set one minute.
Using lid as strainer pour off all water. Stir in butter until melted. Salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.85 Kcal (665 kJ)
Calories from fat	90.91 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	24.42mg	8%
Sodium	15.22mg	1%
Potassium	245.73mg	5%
Total Carbs	17.1g	6%
Sugars	2.7g	11%
Dietary Fiber	2.7g	11%
Protein	2.81g	6%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	127.02 Kcal (532 kJ)
Calories from fat	72.7 Kcal
		% Daily Value*
Total Fat	8.08g	16%
Cholesterol	19.53mg	8%
Sodium	12.17mg	1%
Potassium	196.49mg	5%
Total Carbs	13.67g	6%
Sugars	2.16g	11%
Dietary Fiber	2.16g	11%
Protein	2.25g	6%
Vitamin C	5mg	11%
Vitamin A	0.1mg	4%
Iron	0.7mg	5%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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