Healthier Baked Pork Chops I Recipe

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Healthier Baked Pork Chops I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste. Gently press pork into flour to coat and shake off excess flour. Dip into beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork into a 9x13-inch baking dish.; do not stack.
  3. Bake in preheated oven to brown bread crumbs, about 10 minutes. Cover with aluminum foil and bake for 1 hour.
  4. While baking, combine cream of mushroom soup, milk, and white wine in a bowl. After pork chops have baked for one hour, cover with soup mixture. Replace foil and bake until sauce is hot and bubbly and pork juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.29 Kcal (885 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 55.98mg 19%
Sodium 985.07mg 41%
Potassium 161.6mg 3%
Total Carbs 33.18g 11%
Sugars 3.48g 14%
Dietary Fiber 2.25g 9%
Protein 8.77g 18%
Vitamin C 1.2mg 2%
Iron 2.4mg 13%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 230.81 Kcal (966 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 6%
Cholesterol 61.15mg 19%
Sodium 1076.09mg 41%
Potassium 176.53mg 3%
Total Carbs 36.25g 11%
Sugars 3.8g 14%
Dietary Fiber 2.46g 9%
Protein 9.58g 18%
Vitamin C 1.3mg 2%
Iron 2.6mg 13%
Calcium 118.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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