Directions:
- Cut corn kernels from cob. Melt butter in a medium skillet over medium heat. Saute corn kernels just until tender, then mix in onion. Continue to saute until onion is just beginning to turn crispy. Season with salt and pepper. Enjoy warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.79 Kcal (648 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 20.9mg | 1% | |
| Potassium | 343.18mg | 7% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 5% | |
| Sodium | 11.62mg | 1% | |
| Potassium | 190.81mg | 7% | |
| Total Carbs | 13.19g | 8% | |
| Sugars | 3.8g | 27% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 2g | 7% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 0.5mg | 5% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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