Alma's Sweet Corn Recipe

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Alma's Sweet Corn
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Ingredients:

  • 1 1/2 cups water
  • 1/2 cup white sugar
  • 2 tbsp salt

Directions:

  1. Slice corn from the cob into a large skillet, leaving about a third of the kernel still on the cob. Using the back of the knife, scrape all of the juice and remaining kernels into the skillet. Stir in water, sugar, and salt and cook over medium high heat until sugar has dissolved, about 10 minutes. Allow to cool to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.85 Kcal (405 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 1176.93mg 49%
Potassium 243.34mg 5%
Total Carbs 22.1g 7%
Sugars 7.6g 30%
Dietary Fiber 2.7g 11%
Protein 2.7g 5%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 75.89 Kcal (318 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 922.18mg 49%
Potassium 190.67mg 5%
Total Carbs 17.32g 7%
Sugars 5.95g 30%
Dietary Fiber 2.12g 11%
Protein 2.12g 5%
Vitamin C 4.9mg 11%
Iron 0.7mg 5%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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