Directions:
- Combine all ingredients in blender and blend until smooth. Thin with additional milk if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.4 Kcal (751 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 96.43mg | 4% | |
| Potassium | 438.76mg | 9% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 69.73 Kcal (292 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 37.48mg | 4% | |
| Potassium | 170.55mg | 9% | |
| Total Carbs | 12.99g | 11% | |
| Sugars | 9.99g | 103% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 3.51g | 18% | |
| Vitamin C | 10.4mg | 45% | |
| Iron | 0.4mg | 6% | |
| Calcium | 106.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Frozen Yogurt With Honey
Non-fat plain yogurt, Strawberries, sliced, Honey and 2 more.. -
Couscous for Breakfast!
Milk, Couscous, Salt, Rose water or 1/2 tsp almond extract and 6 more.. -
Sassy Oatmeal Pancakes
Milk, Uncooked oats, Oil, Eggs, beaten, Whole wheat flour and 4 more.. -
Whole Wheat Blueberry Muffins
Milk, Oats, Whole wheat flour, Whole wheat pastry flour and 12 more.. -
Strawberry Buttercream Icing
Fresh frozen sliced strawberries with sugar, puree and re... and 4 more.. -
Double-Berry Smoothies
Sliced fresh strawberries, Milk, Blackberry creme yogurt and 1 more.. -
Cornmeal Strawberry Cake
Cornmeal, Unbleached all-purpose flour, Salt and 7 more.. -
Cornmeal Strawberry Cake
Cornmeal, Unbleached all-purpose flour, Salt and 7 more.. -
Strawberry Shortcake Cookies
King arthur unbleached all-purpose flour, Sugar, Salt and 9 more.. -
Creamy Pumpkin Soup
Butter, Onion, chopped, Curry powder, Salt and 6 more.. -
Mango Lassi
Peeled and chopped mango, Low-fat yogurt, Sugar, Milk and 3 more.. -
Barbecued Beefies
Ground beef, Milk, Oats, Onions, grated, Salt, Pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
