Florida Fruit Smoothie Recipe

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Florida Fruit Smoothie
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  1. Cut banana up into pieces into blender, or I have one of those smoothie machines. Add yogurt. I use whatever yogurt is on sale that week, but usually use Yoplait or the Store brand.
  2. Add frozen fruit (using frozen so don't have to add ice and water it down), I like to use mixed kinds to get different flavors. Use whatever kinds of fruits you like. It might take a few tries to get what you like.
  3. Add juice. I usually use orange juice or the orange/peach/mango flavored variety. Or I look in the Mexican food aisle and buy Guava and Peach nectar for a different kick. I like this a lot better than those smoothies with milk or ice cream and think it's healthier too!
  4. After blending and if it's too clumpy and thick add 2 or 3 more splashes of juice and blend some more till the consistency you want.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.08 Kcal (2433 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 15%
Sodium 157.89mg 7%
Potassium 355.62mg 8%
Total Carbs 124.57g 42%
Sugars 32.4g 130%
Dietary Fiber 1.77g 7%
Protein 0.59g 1%
Vitamin C 330.8mg 551%
Vitamin A 0.1mg 5%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 132.04 Kcal (553 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 15%
Sodium 35.88mg 7%
Potassium 80.81mg 8%
Total Carbs 28.31g 42%
Sugars 7.36g 130%
Dietary Fiber 0.4g 7%
Protein 0.13g 1%
Vitamin C 75.2mg 551%
Calcium 6.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 16

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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