Fruit Salad Recipe

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Fruit Salad
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Ingredients:

Directions:

  1. Let the chopped apples sit in the pineapple juice for 5 to 10 minutes.
  2. In a large salad bowl, combine the peach pie filling and pineapple chunks.
  3. Remove apples from pineapple juice and add to the salad bowl.
  4. Now let the chopped bananas sit in the pineapple juice for 5 to 10 minutes.
  5. Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside.
  6. Remove bananas from pineapple juice and add them to the salad bowl. Also add the chopped strawberries and mix everything.
  7. Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices.
  8. Chill for 15 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.16 Kcal (5029 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 21.45mg 1%
Potassium 4206.79mg 90%
Total Carbs 312.27g 104%
Sugars 225.94g 904%
Dietary Fiber 44.72g 179%
Protein 19.34g 39%
Vitamin C 533.3mg 889%
Calcium 285.9mg 29%
Amount Per 100 g
Calories 52.27 Kcal (219 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 3%
Sodium 0.93mg 1%
Potassium 183.06mg 90%
Total Carbs 13.59g 104%
Sugars 9.83g 904%
Dietary Fiber 1.95g 179%
Protein 0.84g 39%
Vitamin C 23.2mg 889%
Calcium 12.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 33
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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