Fresh Fruit Salad Recipe

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Fresh Fruit Salad
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Ingredients
11
Count
Nutrition
190
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup grapes
  • 1 cup cherries
  • 5 kiwi
  • 3 cups strawberries
  • 1/2 cup honey

Directions:

  1. Cut up all fruit, and stir in honey (I add bananas right before serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.75 Kcal (794 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 24.93mg 1%
Potassium 722.14mg 15%
Total Carbs 48.59g 16%
Sugars 38.95g 156%
Dietary Fiber 5.77g 23%
Protein 2.84g 6%
Vitamin C 89.1mg 148%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 57.81 Kcal (242 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 7.6mg 1%
Potassium 220.02mg 15%
Total Carbs 14.8g 16%
Sugars 11.87g 156%
Dietary Fiber 1.76g 23%
Protein 0.87g 6%
Vitamin C 27.1mg 148%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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