Crazy Crab’z Salad Cups Recipe

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Crazy Crab’z Salad Cups
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  1. In a medium bowl, stir together crab, mayonnaise, parsley, onion and sugar until well combined. Add salt and pepper to taste, then chill until ready to serve.
  2. Arrange lettuce on a large platter. Place about 2 tablespoons crab mixture onto center of each leaf. Top each with a slice of avocado, about 1/8 teaspoon cocktail sauce, a lemon wedge, and salt and pepper to taste.
  3. Make ahead: Prepare through step 1 and chill, covered, up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.72 Kcal (782 kJ)
Calories from fat 131.92 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 60.76mg 20%
Sodium 316.56mg 13%
Potassium 294mg 6%
Total Carbs 3.94g 1%
Sugars 1.32g 5%
Dietary Fiber 2.1g 8%
Protein 10.99g 22%
Vitamin C 9.7mg 16%
Iron 0.9mg 5%
Calcium 60mg 6%
Amount Per 100 g
Calories 169.27 Kcal (709 kJ)
Calories from fat 119.59 Kcal
% Daily Value*
Total Fat 13.29g 23%
Cholesterol 55.08mg 20%
Sodium 286.98mg 13%
Potassium 266.53mg 6%
Total Carbs 3.58g 1%
Sugars 1.2g 5%
Dietary Fiber 1.91g 8%
Protein 9.97g 22%
Vitamin C 8.8mg 16%
Iron 0.9mg 5%
Calcium 54.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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