Herb and Goat Cheese-Stuffed Chicken Breasts Recipe

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Herb and Goat Cheese-Stuffed Chicken Breasts
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  1. Preheat broiler to high.
  2. Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 2 tablespoons cheese mixture into each pocket; close opening with a wooden pick. Sprinkle chicken with 1/4 teaspoon salt.
  3. Heat a large nonstick skillet over medium-high heat; add 1 tablespoon olive oil to pan. Add chicken to pan, and cook for 2 minutes on 1 side or until browned. Arrange chicken on a baking sheet (browned side up); broil for 8 minutes or until done.
  4. Heat skillet over medium-high heat. Add remaining 1 teaspoon oil, red pepper, and spinach; cook for 2 minutes or until spinach wilts. Stir in the remaining 1/4 teaspoon salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.2 Kcal (516 kJ)
Calories from fat 75.28 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 24.17mg 8%
Sodium 435.83mg 18%
Potassium 176.01mg 4%
Total Carbs 3.51g 1%
Sugars 0.17g 1%
Dietary Fiber 1.09g 4%
Protein 8.58g 17%
Vitamin C 7mg 12%
Vitamin A 0.4mg 12%
Iron 45mg 250%
Calcium 89mg 9%
Amount Per 100 g
Calories 171.3 Kcal (717 kJ)
Calories from fat 104.67 Kcal
% Daily Value*
Total Fat 11.63g 13%
Cholesterol 33.6mg 8%
Sodium 605.98mg 18%
Potassium 244.73mg 4%
Total Carbs 4.88g 1%
Sugars 0.23g 1%
Dietary Fiber 1.52g 4%
Protein 11.93g 17%
Vitamin C 9.7mg 12%
Vitamin A 0.5mg 12%
Iron 62.6mg 250%
Calcium 123.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • sugar free

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