Calories in Usda Crustaceans, crab, blue, cooked, moist heat

376Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Crustaceans, crab, blue, cooked, moist heat

Amount Per 1 lb
Calories 376.41 Kcal (1576 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 5%
Saturated Fat 0.91g 5%
Cholesterol 439.9mg 147%
Sodium 1791.33mg 75%
Potassium 1174.57mg 25%
Protein 81.09g 162%
Vitamin C 15mg 25%
Iron 2.3mg 13%
Calcium 412.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 376 calories

Let's Burn 376 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 453.5 g
  • Cal: 18.8 %
  • Fat: 5.2 %
  • Carb: 0 %
  • Prot: 162.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.7%)
  • Protein (92.3%)
Usda Crustaceans, crab, blue, cooked, moist heat Good and Bad Points
Add your comment
User Reviews of crustaceans, crab, blue, cooked, moist heat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top