Crab Salad in Avocado Halves Recipe

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Crab Salad in Avocado Halves
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Ingredients:

Directions:

  1. Stir red onion, mayonnaise, coriander, 2 teaspoons lime juice, cumin and lime peel in medium bowl to blend. Mix in crabmeat. Season salad with salt and pepper.
  2. Brush avocado halves with remaining 1 teaspoon lime juice to prevent discoloration. Arrange avocado halves, cut-side up, on plates. Mound crab salad on each avocado half.
  3. Serve salad with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.92 Kcal (1942 kJ)
Calories from fat 310 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 9.11mg 3%
Sodium 147.45mg 6%
Potassium 628.89mg 13%
Total Carbs 14.71g 5%
Sugars 2.78g 11%
Dietary Fiber 7.8g 31%
Protein 26.83g 54%
Vitamin C 24.5mg 41%
Iron 2.1mg 12%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 167.39 Kcal (701 kJ)
Calories from fat 111.85 Kcal
% Daily Value*
Total Fat 12.43g 53%
Cholesterol 3.29mg 3%
Sodium 53.2mg 6%
Potassium 226.91mg 13%
Total Carbs 5.31g 5%
Sugars 1g 11%
Dietary Fiber 2.81g 31%
Protein 9.68g 54%
Vitamin C 8.8mg 41%
Iron 0.8mg 12%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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