Mexican Night Salad Recipe

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Mexican Night Salad
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Ingredients:

Directions:

  1. I like to make this in my mini food-processor, but I'll give the directions both ways.
  2. FOOD PROCESSOR: Combine all ingredients except pecans and blend well. Add pecans and blend so that some of the pecans are ground fairly fine and some are still recognizable.
  3. BY HAND: If you have anyway to crush the pecans, crush a tablespoon or so. Combine all ingredients and blend well.
  4. TOSS WITH SALAD: Add a little at a time and toss in an oversized bowl. Store leftover dressing in the fridge.
  5. NOTE: When we're dieting, I substitute low-fat mayo and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.7 Kcal (300 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 1.25mg 0%
Sodium 49.26mg 2%
Potassium 194.48mg 4%
Total Carbs 4.2g 1%
Sugars 1.58g 6%
Dietary Fiber 2.19g 9%
Protein 1.18g 2%
Vitamin C 7.6mg 13%
Iron 0.6mg 4%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 103.86 Kcal (435 kJ)
Calories from fat 79.25 Kcal
% Daily Value*
Total Fat 8.81g 9%
Cholesterol 1.81mg 0%
Sodium 71.35mg 2%
Potassium 281.72mg 4%
Total Carbs 6.09g 1%
Sugars 2.28g 6%
Dietary Fiber 3.18g 9%
Protein 1.71g 2%
Vitamin C 11mg 13%
Iron 0.9mg 4%
Calcium 33.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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