Directions:
- Scoop and mash avocados. Add lemon juice and mayo and combine. Add chopped veggies and combine. Add salt and pepper to taste.
- Serve with favorite brand of tortilla chips or fresh veggies. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 94.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 2% | |
| Sodium | 443.65mg | 18% | |
| Potassium | 91.24mg | 2% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 155.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 16% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 2% | |
| Sodium | 731.1mg | 18% | |
| Potassium | 150.35mg | 2% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 2.98g | 7% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 19.3mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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