Directions:
- In a skillet, melt the butter over medium-high heat and brown the pork pieces until browned on all sides. Remove from skillet and place in crockpot.
- Into the skillet add the curry powder, cumin, ginger and cayenne pepper. Saute for 30 seconds and add onion and garlic; coat with the spice mixture and saute for 2-3 minutes or until vegetables are wilted. Add the rotel tomatoes (with green chile), pineapple tidbits (including unsweetened juice) orange marmalade, and pepper cubes, season with salt to taste and boil for 4-5 minutes to thicken sauce slightly. Remove from heat and stir in yoghurt and ground cashews. Pour the sauce into the crockpot and stir to distribute everything. Adjust seasoning to taste (you may want to add a touch more salt and curry powder, based on personal preference).
- Cook on low setting for 6 hours while you go about and enjoy your day.
- Serve with steamed rice and enjoy! (This is even better the next day).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.25 Kcal (1370 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 79.77mg | 27% | |
| Sodium | 75.02mg | 3% | |
| Potassium | 654.36mg | 14% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 1mg | 34% | |
| Iron | 19.1mg | 106% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.75 Kcal (564 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 15% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 27% | |
| Sodium | 30.89mg | 3% | |
| Potassium | 269.45mg | 14% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 2.57g | 25% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 11.54g | 56% | |
| Vitamin C | 17.6mg | 71% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 7.8mg | 106% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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