Caribbean Chicken With Caramelised Pineapple Recipe

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Caribbean Chicken With Caramelised Pineapple
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  1. Mix spices and salt together. Set aside a little in a small bowl.
  2. Place doubled-over plastic over chicken and batten out to an even thickness.
  3. Then dip chicken into spice mix and cook on a lightly oiled ridged grill (or BBQ), together with pineapple.
  4. At the same time, mix together yoghurt, cucumber, lemon juice, a pinch of the reserved spice mix and coriander.
  5. To serve, arrange pineapple rings and chicken on individual plates and top with a dollop of the yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.45 Kcal (1337 kJ)
Calories from fat 77.17 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 141.08mg 47%
Sodium 1081.76mg 45%
Potassium 961.96mg 20%
Total Carbs 15.05g 5%
Sugars 10.05g 40%
Dietary Fiber 2.43g 10%
Protein 50.32g 101%
Vitamin C 15.1mg 25%
Iron 2.1mg 11%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 94.41 Kcal (395 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 13%
Cholesterol 41.69mg 47%
Sodium 319.71mg 45%
Potassium 284.3mg 20%
Total Carbs 4.45g 5%
Sugars 2.97g 40%
Dietary Fiber 0.72g 10%
Protein 14.87g 101%
Vitamin C 4.5mg 25%
Iron 0.6mg 11%
Calcium 34.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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