Roasted Red Lentil Soup Recipe

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Ingredients:

Serving

1 tbsp curry powder
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp black pepper
3 tbsp vegetable oil
2 tsp black mustard seeds
2 tsp cumin seeds
1/4 cup sesame seeds
1 tbsp minced garlic
2 cups uncooked red lentils ( masoor dal)
1 cup finely chopped onion
2 cups finely chopped celery
2 cups finely chopped carrots
5 cups vegetable broth
3 cups water
1 cup diced tomato (may used canned)
1 tsp salt

Directions:

Heat the mustard seeds and cumin seeds in the oil in a soup pot, stirring constantly, just until the mustard seeds start to pop.
Lower heat and add sesame seeds.
Cook until the sesame seeds become golden, then add garlic, curry powder, cumin, ginger, and pepper, stirring just until fragrant.
Add the lentils and cook for 5 minutes.
Add the onions, celery and carrots, and cook for 1 minute more.
Add broth and water, and bring to a boil.
Reduce heat, cover, and simmer, 30-35 minutes, or until lentils are soft and mash easily with the back of a spoon.
Add the tomatoes and salt and cook another 25 minutes, stirring occasionally.
Check and adjust for seasoning before serving.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.48 Kcal (1271 kJ)
Calories from fat	81.98 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	1.23mg	0%
Sodium	906.96mg	38%
Potassium	799.51mg	17%
Total Carbs	43.74g	15%
Sugars	6.07g	24%
Dietary Fiber	15.58g	62%
Protein	14.22g	28%
Vitamin C	9.8mg	16%
Vitamin A	0.3mg	9%
Iron	5.5mg	31%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	94.75 Kcal (397 kJ)
Calories from fat	25.59 Kcal
		% Daily Value*
Total Fat	2.84g	14%
Cholesterol	0.38mg	0%
Sodium	283.16mg	38%
Potassium	249.61mg	17%
Total Carbs	13.66g	15%
Sugars	1.9g	24%
Dietary Fiber	4.86g	62%
Protein	4.44g	28%
Vitamin C	3mg	16%
Vitamin A	0.1mg	9%
Iron	1.7mg	31%
Calcium	35.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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