Ingredients:
- 1/4 tsp ground cloves
- 1 red, green, or yellow bell pepper, cut into 1 pieces
- 2 zucchinis , halved lengthwise and cut into 3/4 inch pieces
Directions:
- Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
- Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.18 Kcal (830 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 443.16mg | 18% | |
| Potassium | 291.94mg | 6% | |
| Total Carbs | 38.53g | 13% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 40.4mg | 225% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.6 Kcal (555 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Sodium | 296.51mg | 18% | |
| Potassium | 195.33mg | 6% | |
| Total Carbs | 25.78g | 13% | |
| Sugars | 5.65g | 34% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 19.9mg | 50% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 27.1mg | 225% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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