Directions:
- In a 10- to 12-inch frying pan over medium-high heat, stir onion, ginger, and garlic in oil until onion just begins to brown, 5 to 8 minutes. Add curry powder, cumin seeds, mustard seeds, and cayenne and stir until fragrant, about 30 seconds.
- Add garbanzos and tomatoes (including juice). Bring to a boil, reduce heat, and simmer uncovered, stirring occasionally, to blend flavors, about 5 minutes. If mixture is thicker than desired, stir in a little water to thin. Add salt to taste. Spoon into serving dishes.
- Serve with yogurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.5 Kcal (2008 kJ) | ||
| Calories from fat | 149.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 224.74mg | 9% | |
| Potassium | 993.9mg | 21% | |
| Total Carbs | 52.23g | 17% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 4.1mg | 23% | |
| Calcium | 404.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 82.12 Kcal (344 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 26% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 4% | |
| Sodium | 38.49mg | 9% | |
| Potassium | 170.22mg | 21% | |
| Total Carbs | 8.94g | 17% | |
| Sugars | 3.01g | 70% | |
| Dietary Fiber | 1.3g | 30% | |
| Protein | 5.51g | 64% | |
| Vitamin C | 4mg | 39% | |
| Iron | 0.7mg | 23% | |
| Calcium | 69.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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