Directions:
- Measure spices into a small bowl.
- Place garlic, ginger and onion in another bowl.
- Place skillet over medium heat, add oil and butter. Wait for the butter to melt.
- Add the spices; stir and cook for a minute or two until the spices become fragrant.
- Add onion, ginger and garlic. Cook, stirring frequently, until softened, about 5 minutes.
- Cut the chicken in half crosswise, so you have 6 evenly sized pieces.
- Add the chicken and cook 3 minutes, flipping the chicken occasionally.
- Add potatoes, tomatoes with it's juice and cilantro.
- Reduce heat if necessary and simmer 20 - 30 minutes until chicken is cooked through.
- Remove from heat. Stir sour cream into sauce.
- Serve immediately with hot rice and garnished with raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.15 Kcal (959 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 74.57mg | 25% | |
| Sodium | 802.56mg | 33% | |
| Potassium | 560.22mg | 12% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.54 Kcal (475 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 13% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 25% | |
| Sodium | 397.66mg | 33% | |
| Potassium | 277.58mg | 12% | |
| Total Carbs | 8.2g | 6% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 12.31g | 50% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.8mg | 8% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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