Directions:
- Mix all ingredients in food processor or blender til finely chopped. Serve with crackers or chips. Or as we discovered, spoon this on a pineapple cream cheese topped cracker. Yumm...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.26 Kcal (2107 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 17.12mg | 1% | |
| Potassium | 227.4mg | 5% | |
| Total Carbs | 96.6g | 32% | |
| Sugars | 93g | 372% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.39 Kcal (994 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 22% | |
|---|---|---|---|
| Sodium | 8.08mg | 1% | |
| Potassium | 107.26mg | 5% | |
| Total Carbs | 45.57g | 32% | |
| Sugars | 43.87g | 372% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 0.55g | 2% | |
| Vitamin C | 21.2mg | 75% | |
| Iron | 0.4mg | 5% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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