Cranberry Salsa (Canned) Recipe

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Cranberry Salsa (Canned)
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Ingredients:

Directions:

  1. 1. Wash and rinse 6 pint canning jars and keep hot until ready to use. Prepare lids according to manufacturer's instructions.
  2. 2. Combine all ingredients in a very large kettle or dutch oven. Bring to a boil; then reduce heat slightly and simmer mixture for 25 minutes, stirring occasionally to prevent scorching.
  3. 3. Ladle hot mixture into clean, hot jars, leaving 1/4 inch head space. Remove air bubbles and adjust head space if needed. Wipe rims of jars with a damp paper towel; apply two-piece metal canning lids.
  4. 4. Process 10 minutes in a boiling water canner (or recommended time for your altitude).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.7 Kcal (1849 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 469.17mg 20%
Potassium 1048.22mg 22%
Total Carbs 108.22g 36%
Sugars 61.93g 248%
Dietary Fiber 23.36g 93%
Protein 4.68g 9%
Vitamin C 57mg 95%
Iron 2.8mg 15%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 64.1 Kcal (268 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 1%
Sodium 68.08mg 20%
Potassium 152.11mg 22%
Total Carbs 15.7g 36%
Sugars 8.99g 248%
Dietary Fiber 3.39g 93%
Protein 0.68g 9%
Vitamin C 8.3mg 95%
Iron 0.4mg 15%
Calcium 27mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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